Mohawk Hudson Marathon RR
How often do you come home with a personal record or a perfectly executed race in your back pocket? Probably not very often. Normal people might then ask, why then do you continue to train and race? I have come to realize (finally) that, for me, it's because I love the training ritual as much as I love the racing. It's was a blast of a weekend taking on the Mohawk Hudson River Marathon with 18 friends from GNRC and Kathy. I've been wanting to try the Jack Daniel's VDot program for years and finally decided to purchase said VDot plan from the site: runsmart.com. On this site you simple enter a recent race result into their calculator viola you now have a plan based on your current abilities. The VDot plan uses a recent race result to calculate your paces to use during your quality sessions. Whether it be the long run, cruise intervals, tempo pace, or easy pace. What's really different about Jack's training philosophy is that there i...