Melissa - Vain Triathlete

We can't complain about one cold day because winter has been rather splendid.  HOWEVER I will mention the fact that today's long run of 10 miles was done in 6 degree weather and I am rather proud of myself for giitin her done.  Great run with 45 min at a relaxed 8:35 pace then 30 min at 8:07 pace. All went off without a hitch with pal Mel Bair. 

This is going to be quick because I am busy at work. I am so happy that I was able to do 7:01s with very little speed work. This gives me  high hopes of getting a lot faster for this year. This race was a great starting point. Very satisfied. If they had done age groups I would have been first 40 and up.  Yeehaa!!