Wrentham Duathlon RR - Short race, short report
The legs: 3 mile run 10.85 mile ride 2 mile run Started out coldish with arm warmers. No gloves although I wished I had them during entire race. First 3 miles were glorious. A 5k but not all out. Felt good. Hate running on bumpy grass at the end. 20:26 (6:49 avg.). Out on the bike pushing pushing pushing. I THOUGHT it might be flat but it wasn't. At least 3 steep climbs. Short but steep. Only 11 miles. 34:48 - 19 MPH or just under. Second run leg I started out easy. Was not sure how I would feel but soon was able to pick it up. Found I still had speed. Yah! Small race, not a lot of people out there. This leg was faster on average. 13:26 (6:43 avg.) Over - thank goodness. 2nd Overall woman. Yay! 1:10:19.