Melissa - Vain Triathlete

Oatmeal Raisins Raw Honey Almond Butter Soups Edemame Almonds unsalted English Muffin Peanut Butter Sweet Potato Shrimp Chicken Turkey Greens Red grapes Apples Beer

Today is the last day of my 4 day pre-cleanse.  This pre-cleanse was the most I have ever fasted. It was very hard. The meeting itself was even hard. I was forced to sit on my pillow for 3 hours on the floor with no back support. I was kinda pissed off. So, the first day came and I did as I was instructed. Ate Kitchari and Ghee. Yuck!  Kathy tried really hard at this point to come with me on this journey but she caved.  I got a severe headache that first day as well but I lived with it and continued on. Day two came and the headache was gone thanks to the herb Triphala. Although my headache was finally gone I now had a bigger problem - throbbing pain throughout the backs of my legs. This throbbing was due to the toxins being purged through my body.  OUCH!  The throbbing continued for 3 days. I succumbed to advil and tylenol. Thank goodness I had otherwise I would not have slept.  Consequently I slept very well. I also kept up the oil routine of l...