Another College Tri
Here we go again. After completing four half irons over the past two years I am ready to move onto the next and see what I can pull out of myself. I am on a quest to complete the half iron in 5:20 or less. So far my PR has been 5:38 and that was done with what I consider a craptastic run. Even if the course was a bit short I am still convinced that 5:20 is not out of my reach. To start things of right I first completed a 4 hour swim clinic back in November at Caan Sports . Candy Angle and her husband own/run this business and I walked away with a few excellent corrections to my swim. I have been practicing my new technique since then. This week is the start of my new training regime for 2011. My first week I am to do 7.5 hours of prep work to acclimate my body for more hours later on. Since I haven't been doing to much lately I am grateful for the prep period as it is 4 full weeks and stays at 7.5 hours each week. This will allow plenty of time to acclimate with very low risk of in...