Coldest Day Thus Far

We can't complain about one cold day because winter has been rather splendid.  HOWEVER I will mention the fact that today's long run of 10 miles was done in 6 degree weather and I am rather proud of myself for giitin her done.  Great run with 45 min at a relaxed 8:35 pace then 30 min at 8:07 pace. All went off without a hitch with pal Mel Bair. 

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