After a week of transitioning from the marathon to tri-training, October 8TH - Saturday is designated as the first day of ironman training.

Mel and I took to the roads on our tri-bikes.  This day was perfect. It was 48 degrees. Just warm enough to wear my wind jacket and bike pants.  We only averaged 14.5 mph and biked 22 miles. It took me 1 hour and 25 minutes.  This was also the first time I got to use my brand new SRM out on the roads.  That was cool to see my power.   I need to take more pictures.

At the end of the ride I met Mel at Blue Moon then she dropped me at my house in her new Nissan.

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