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11/3/24 - Ocean View Half Marathon

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Mantra going into this race: Be like a child, respond easy to changes, let people be who they are. I was Patient. Cooler temps were helpful. I had a well thought out pacing plan and stuck to it. Relax in the run and try to enjoy it. Stay focused. TRUST in your training. Fuel before and during. Don't be affraid of the carb! I was at +9 TSB FITNESS FORM IN TP. I was 3 days into the new moon power phase. Race morning - took a quick shower to warm up. Coffee. Mary gave me half of her peanut butter sandwich, that was key. Fueling for this race went as: Water, half peanut butter sandwich and coffee, banana. Also Filled water bottle with LMNT drank most of that before race. Had to pee 2 times before the start. Temps started high 30s and were into mid 40s at finish. I only wore 3/4 pants and one long sleeve shirt, gloves. Saucony Endorphin Speed Pro. They were great. Did not wait in portojohn line. Ran around the school to the woods. Pee'd there. The course was really pretty alon...
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Patriot Half Iron Race Report

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I'm hear to tell you that consistency and hard work pays off.  It might take FOREVER but it will happen!   I'll start off with the end results since that is what I always look forward to.  1st in my Age Group! Swim 38:00  -  (1:49/100 yards) Bike  2:51:22  - 19.6 MPH Run   1:44:12  - 7:54 pace Total : 5:20:10 And here are some pictures. I have a lot to do today so I can't write a race report but will do soon.
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 10.12.24 - Boston 10K for Women  This race was formerly known as the Bonnie Bell.  In 1980 I was 14 years old so my mother convinced me to run this race for the first time with her. Here we are!  I hated that race. However the pain has duller over the past 40 years or so and ironically, this race has become one of my favorite races of all time. It has an upbeat feel and a flat fast course.    
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